gout and overall health. However, apples themselves should not be considered a proven way to lower uric acid.
6. Onions
Onions are low in purines and contain beneficial plant compounds.
They can be used to add flavor to meals without relying on excessive salt or high-purine ingredients. However, there is no strong evidence that boiled onions or onion juice can directly remove uric acid crystals from the body.
7. Artichokes
Artichokes are rich in fiber and provide a variety of vitamins, minerals, and antioxidants.
They are also relatively low in
