are nine practical strategies that can support gradual, healthy weight loss.
1. Build Meals Around Protein
Protein can help you feel full for longer and supports muscle maintenance during weight loss.
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Foods
food
Try New Foods
Good options include:
- eggs
- chicken or turkey
- fish
- Greek yogurt
- cottage cheese
- beans
- lentils
- tofuLearn Physics
Instead of eating a meal made mostly of refined carbohydrates, try including a clear protein source each time you eat.
This can make it easier to control hunger later
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weight loss
Dieting tips guide
