digestion, helping you feel satisfied without needing very large portions.
Useful sources include:
- vegetables
- fruitoats
- whole grains
- beans
- lentils
- nuts
- seeds
Increasing fiber gradually is usually more comfortable than making a sudden dramatic change, which can cause bloating or gas.Start a Diet Plan
3. Do Not Drink Most of Your Calories
Sugary drinks can add a large number of calories without making you feel very full.
Common examples include:
- soda
- sweetened coffee drinks
- energy drinks
- sweet tea
- sugary juice drinks
