HDL cholesterol (the “good” cholesterol), which considerably limits the process of hardening of the arteries.
How lower body exercises protect the heart
Intensely engaging the lower body triggers a series of extremely beneficial physiological reactions. This is an unexpected factor that very effectively reduces the risk of heart disease through several physiological mechanisms:
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Nitric oxide production: Muscle exertion stimulates the release of this valuable gas, which helps relax blood vessels. The result: improved blood circulation and optimal nutrient delivery to vital organs.
Improved vascular function: Strong muscles
