and promoting bone mineralization, both of which are necessary for strong, healthy bones. A deficiency in magnesium can reduce bone mass, increase the risk of fractures, and lead to persistent bone discomfort.
How to Take Magnesium for Healthy Bones:
Form Suggestion: Magnesium glycinate or citrate is recommended for better absorption.
Dosage for Adults: 300–400 mg daily, preferably combined with calcium and vitamin D.
Dietary Advice: Incorporate foods like sunflower
