Slim frame and narrow shoulders
Hard to gain weight or muscle
Fast metabolism
Low body fat
Fitness strategy:
Focus on strength training (heavy weights, low reps)
Eat calorie-dense, nutritious Prioritize protein and carbs for muscle gain
Avoid excessive cardioBook Workouts
Key idea:
Ectomorphs need consistent eating and progressive training to build muscle over time.
2. Mesomorph – The Naturally
