three most popular body types and how you can train smarter based on your natural tendencies.
1. Ectomorph – The Naturally Slim Build
Ectomorph body type describes people who are naturally lean with a fast metabolism.
Common traits:
Slim frame and narrow shoulders
Hard to gain weight or muscle
Fast metabolism
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Fitness training courses
Low body fatMesomorph workout plan
Fitness strategy:
and carbs for muscle gain
Avoid excessive cardioBodybuilding
Key idea:
Ectomorphs need consistent eating and progressive training to build muscle
