consistency is still essential.
3. Endomorph – The Naturally Curvier BuildVisual Art & Design
Endomorph body type describes individuals who tend to store more body fat and may gain weight easily.
Common traits:
Softer, rounder body shape
Gains weight easily
Slower metabolism
May struggle with fat loss
Fitness strategy:
Focus on regular
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Focus on strength training (heavy weights, low reps)
Eat calorie-dense, nutritious foods
Prioritize protein
