gentler products, and moisturize more diligently.
Quick Reference: The Ideal Bathing Routine for Adults Over 65
ELEMENT RECOMMENDATION
Frequency 2–3 times per week (or every other day)
Water temperature Warm (not hot) – 90–95°F
Duration 5–10 minutes
Cleanser Fragrance-free, moisturizing, non-soap
Tools Soft hands or soft cloth (no loofahs, no scrubbing)
Drying Pat dry; leave slightly damp
Moisturizer timing Within 3 minutes of exiting the water
Moisturizer type Cream or ointment (depending on dryness level)
Final Thoughts
For adults over 65, the old rule of “shower daily” does more
