can have at any age.

5. Maintain relationships and enjoy the company of others

Strength is not only physical or mental. It is also emotional.

Being able to maintain friendships, share with family, or simply enjoy a chat demonstrates a great ability to connect with others.

People who maintain social connections tend to have greater emotional well-being and a better quality of life .

True strength after 65

Many people think that strength is only about lifting weights or running