in heart disease). The soluble fiber in apples helps lower cholesterol, while polyphenols reduce inflammation and blood pressure.
What doctors say: “Eating whole apples—with the skin—provides a powerful combination of fiber and antioxidants that support heart health.”
Your Blood Sugar May Stabilize
Despite their sweetness, apples have a low glycemic index (around 36). The fiber, particularly pectin, slows sugar absorption, preventing blood sugar spikes.
The research: Studies show that eating whole apples (not juice) is associated with lower risk of type 2 diabetes. One large study found that people who
