doctors say: “The fiber in apples doesn’t just help with regularity—it feeds the good bacteria in your gut.”
Your Cancer Risk May Decrease
While no food prevents cancer alone, population studies consistently link apple consumption with lower risk of certain cancers.
The research: The American Institute for Cancer Research notes that apples contain phytochemicals that may help protect against colorectal, breast, and lung cancers. The fiber content is also protective against colorectal cancer.
