fats, fiber, antioxidants, and anti-inflammatory compounds — to nourish the body from the inside out.

1. Avocado & Salmon Power Bowl

Supports:

Heart health, brain function, inflammation

Ingredients:

1 salmon fillet

½ avocado, sliced

½ cup cooked  quinoa

1 cup spinach or mixed greens

¼ cup shredded red cabbage

½ cucumber, sliced

Dressing: 1 tbsp  olive oil + 1 tsp  lemon juice + pinch of salt and pepper

Instructions:

Grill or pan-sear the salmon until fully cooked (about 4–6 minutes per side).

In a bowl, layer