the truth:
❌ They don’t “cause” disease for most people
⚠️ They can trigger allergic reactions in sensitive individuals
✅ They
⚠️ Potential Risks You Should Know
While peanuts are healthy for many people, there are some important exceptions.
🚫 1. Peanut Allergies (Serious Risk)
Peanut allergies are one of the most common food allergies and can cause reactions ranging from mild to severe.
In extreme cases, exposure can lead to Anaphylaxis, which requires immediate medical attention.
⚖️ 2. High in Calories
Peanuts are nutrient-dense—but also calorie-dense.
Eating too many can:
Lead to
