Eating bananas in the evening increases your… Show more

of magnesium. A medium banana contains roughly 422 mg of potassium and about 0.4 mg of vitamin B6.

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So eating one in the evening can certainly be part of a healthy diet.

But does the timing make it special?

Here’s what the evidence actually suggests.

1. A Banana Can Be a Convenient Evening SnackBanana bread mix

If you become hungry a few hours after dinner, a banana can be a simple alternative to