about 0.4 mg of vitamin B6.
So eating one in the evening can certainly be part of a healthy diet.
But does the timing make it special?
Here’s what the evidence actually suggests.
- A Banana Can Be a Convenient Evening Snack
If you become hungry a few hours after dinner, a banana can be a simple alternative to cookies, candy, or other highly processed snacks.
Bananas provide carbohydrates along with fiber and naturally occurring nutrients.
Unlike caffeinated snacks or drinks, bananas contain no caffeine.
For many healthy people, that
