fresh lemon juice (optional)
Instructions:
Warm up 1/2 cup of water in a small saucepan or microwave.
Add 1 tablespoon of turmeric powder (or finely grated fresh turmeric root) to the water.
Stir in 1/2 teaspoon of black pepper, which helps your body absorb the turmeric’s healing properties more effectively.
Add honey and a squeeze of lemon for extra flavor and benefits if desired.
Mix everything together and drink it first thing in the morning.
Benefits:
Bone Pain: Turmeric contains curcumin, a compound known for its anti-inflammatory properties,
