right from the moment you wake up—and there’s one surprising strategy waiting at the end that ties everything together.or news raises cortisol levels almost instantly, which research suggests can contribute to temporary spikes in blood pressure and make managing high blood pressure and high cholesterol feel even harder. If you already worry about your heart every morning, this habit only adds to the emotional load and physical strain.
But here’s the thing: that quick scroll isn’t harmless when you have high blood pressure and high cholesterol. It keeps your
