Hip pain when walking, climbing stairs, or getting up.
Difficulty putting on shoes, bending over.
Rubbing or cracking sensation in the joint.
Pains referred to the groin, thigh or knee.
Muscle fatigue, balance problems, night pain or a feeling of heat in the hip .
Cold therapy packs
Good news: you can live with a worn hip
There’s no need to wait until you’re in severe pain to make a move. Early diagnosis can decrease the progression of wear and tear and boost quality of life.
Here are some suggested
