with just the warm-up—and build from there.
FAQ
How soon might I notice changes with forward head posture after 60?
Many experience easier neck movement or less tension in 1–2 weeks, with more noticeable shifts after 3–4 weeks of daily gentle practice.
Is this routine suitable if I have neck concerns or arthritis?
The movements are designed to be gentle, but begin slowly and stop if anything feels uncomfortable. Always check with your healthcare provider first, especially with existing conditions.
What equipment is needed for this forward head posture routine?
