mucus, soothe your throat, and make phlegm easier to clear.
Here are 7 options worth trying.
Drink Plenty of Water
One of the simplest things you can do is stay well hydrated.
Fluids can help keep mucus thinner, which may make it easier to cough up and clear from your airways. Both the NHS and Mayo Clinic recommend drinking plenty of fluids when dealing with respiratory infections or congestion.Discover more
Tea
Biological Sciences
Respiratory Conditions
Water is an obvious choice, but warm liquids can be particularly soothing.Study Anatomy
