How to Get Rid of Phlegm and Mucus in Chest and Throat Naturally

your throat feels irritated, sipping Study Biology

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Try Warm Lemon Water With Honey

Honey is one of the better-supported traditional remedies for coughing.Study Biology

Adding honey to warm water or tea may soothe an irritated throat and help reduce coughing. Mayo Clinic notes that research suggests honey may lessen coughing associated with upper respiratory infections.Find Lung Care

Simple Honey-Lemon Drink

Add:

1–2 teaspoons of honey

A squeeze of fresh lemon

1 cup of warm water

Mix and sip slowly.