as B vitamins such as vitamin B1 (thiamine) and vitamin B9 (folate), which are important for normal bodily functions.
The combination of protein, fiber, unsaturated fats, vitamins, and minerals makes lupins a nutritious food that can be included as part of a balanced diet focused on cardiovascular health.
How to Consume Lupins Safely
Lupin seeds contain naturally occurring alkaloids, including lupanine, which can be toxic in high concentrations. For this reason, lupins must be properly processed before consumption.
Commercial lupini beans are commonly sold cooked, brined, or otherwise processed and
