Not every two days, not every four days: how often should you wash your hair, according to a dermatologist?

in warm environments. Each scalp will require adjustments depending on physical activity and climate.

The Hair Surgical Institute explains: “The frequency of hair washing can vary depending on different individual factors, such as hair type, daily activities, scalp condition, use of hair products, and hairstyles.” Therefore, the routine should be adapted to each person’s daily life.

Risks of spacing out washes too much, according to expertsOnline dermatology services

Not spacing out washes can lead to sebum buildup, itching, and flaking. Dr. María Marcos points out that “this is a very