Pay attention: 12 signs you need more magnesium.

Stress hormones increase blood pressure and heart rate; this is partly accomplished by depleting the body of its magnesium, explains Dr. Ronald Hoffman. If there isn’t enough magnesium available for the body to replenish itself, sleeping becomes a problem. If you are worried about sleeping well, be sure to check out these tips for better sleep.Increased sensitivity to noise
Not having enough magnesium curtails its role in stabilizing the nervous system, Hoffman says. This often results in hyperflexia, an enhanced startle reflex.
1. Seizures
  Seizures can result when the nervous