making it a natural way to prevent osteoporosis and strengthen bones.
In addition to calcium, the shells also contain traces of magnesium, phosphorus, and zinc, minerals that also contribute to proper body function.
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To help the garden
Eggshells are also commonly used in gardening. One of their most common uses is as a natural fertilizer. Crushed and mixed with soil, they enrich it with calcium and help balance the pH. This is especially beneficial for plants like tomatoes, peppers, and eggplants, which more calcium.
