Reduces stress, anxiety, and insomnia.
Promotes mental clarity and inner peace.
Tip: Practice Gyan Mudra daily during meditation to boost brainpower and improve concentration.
- Vayu Mudra (The Air Mudra) – For Digestion & Joint Pain Relief:
How to Do It:
Fold your index finger towards your palm.
Press it down gently with the base of your thumb.
Keep the remaining three fingers extended.
Benefits:
Alleviates gas, bloating, and constipation.
Eases joint pain, arthritis, and cervical discomfort.digestion and reduces stomach issues.
Tip: Use this Mudra after meals or during joint pain
