promotes bone mineralization, two processes essential for strong bones. A deficiency can lead to reduced bone mass, an increased risk of fractures, and chronic pain.
• Ideal form: easily absorbed magnesium glycinate or magnesium citrate.
• Recommended dose: 300 to 400 mg per day for adults.
• For maximum effect: combine with calcium and vitamin D.
see the continuation on the next page
• Eat more nuts (almonds, cashews), seeds (pumpkin, sunflower), and green leafy vegetables such as spinach and chard.
Tip: Avoid isolated calcium intake without magnesium;excess calcium can cause calcification of
