also more likely to experience constipation because bowel movements may naturally slow with age and medication use often increases.
Psyllium: A Natural Source of Soluble Fiber
Psyllium, also called ispaghula, is a type of soluble fiber made from the husks of Plantago ovata seeds.
When mixed with water, psyllium absorbs liquid and forms a soft gel. This can help add bulk and moisture to stool, making it easier to pass.
For this reason, psyllium is commonly used as a bulk-forming laxative.
How to Take Psyllium Safely
Psyllium should always
