with lower inflammatory markers.
- High in vitamin C for collagen
- Convenient frozen or fresh
- Delicious in smoothies or yogurt
Leafy options come next for essential vitamins.
🌿 6. Leafy Greens Like Spinach: Nutrient-Dense Support
Morning knee stiffness can make starting the day tough. Spinach and similar greens provide vitamins A, C, and K that support cartilage structure.
Sautéing enhances absorption without losing benefits. They’re versatile for salads or sides.
- Calcium for surrounding bone health
- Anti-inflammatory effects
- Boosts overall nutrition
A spice with impressive research follows.
🌿 5. Turmeric: Golden Anti-Inflammatory Ally
Sipping
