explore the most common reasons nails become weak or brittle, what your body may be lacking, and practical steps you can take to restore nail strength naturally.
Nutritional Deficiencies That Affect Nail often among the first to show it.
Biotin ( Vitamin B7) Deficiency
Biotin plays a key role in maintaining healthy nails, hair, and skin. A lack of biotin can cause nails to become thin, brittle, and prone to splitting.
Foods rich in biotin include: TryNew Foods
Eggs
Almonds
Cauliflower
Cheese
Mushrooms
Sweet
potatoes
Spinach
Consistently including these foods
