omega-3 fatty acids, vitamins, and minerals that support aging bodies in profound, targeted ways.
Here’s what happens when you eat purslane every day—and why it might be exactly what your body needs after 60.
🌿 What Is Purslane, Exactly?
Purslane is a low-growing, succulent plant with thick, paddle-shaped leaves and bright yellow flowers. It thrives in warm climates and is often found in gardens, fields, and even sidewalk cracks—leading many to pull it out as a weed.
But don’t toss it! Every part of the plant is edible:
Leaves and
