there is no one-size-fits-all rule. Every body reacts differently, and what works for one person may not suit another. The most important thing is choosing a position that helps you relax and fall asleep easily.
Download Reference Apps
For some, lying on the left side also brings a sense of stability and calm, particularly during periods of stress or fatigue. Often, people adopt this position naturally because it feels secure and allows the body to relax gradually.
Right Side or Back: Choosing
