conflict resolution.
When expectations don’t match reality, disappointment grows — even in otherwise healthy marriages.
Emotional Neglect (Unintentional)
Sometimes burnout stems from small patterns:
Not expressing appreciation
Rarely spending quality time together
Avoiding difficult conversations
Taking each other for granted
These habits aren’t usually malicious. They’re often the result of busyness and stress. But over time, they create emotional distance.
Lack of Personal Space
Paradoxically, spending all your time together — especially under stress — can also contribute to burnout. Healthy relationships require both connection and individuality.
Without personal time to recharge, resentment
