Vitamin D, often known as the “sunshine vitamin,” plays an important role in maintaining overall health. It supports strong bones, healthy muscles, immune function, and many other processes throughout the body.
Despite its importance, vitamin D deficiency is common, and many people may not realize their levels are low. The symptoms can be subtle and may overlap with other health conditions, so persistent concerns should always be discussed with a healthcare professional.
Here are 10 possible signs that your body may not be getting enough vitamin D.
Frequent Illnesses or
