decreased energy. Over time, these signs can negatively impact overall health and vitality.
The Hydration Habit
Drinking water regularly throughout the day is a simple but essential habit. Dehydration can cause:
Dizziness
Drop in blood pressure
Muscle weakness
Pro tip:The Balanced Plate
A varied plate rich in the following supports muscles and overall health:
Food Group Examples
Fruits and vegetables Berries, leafy greens, citrus
Whole grains Oats, brown rice, quinoa
Protein sources Lean meat, fish, eggs, legumes
Healthy fats Olive oil, nuts, avocado
If in doubt: Seek advice from
