Matters
Closed toe and heel Provides full foot support
Non-slip sole Reduces risk of slipping
Good heel support Prevents foot from sliding inside the shoe
Secure fit (not too loose) Maintains stability with each step
Ideal choice: Closed, comfortable shoes with a non-slip sole and good heel support. At home or outdoors, prioritize safety over style—without sacrificing elegance. Feeling well-shod directly contributes to reducing the risk of falls.
An Unbalanced Diet and Dehydration Are Often Underestimated
When the body lacks energy or hydration, it sends clear signals: fatigue, lightheadedness, and
