Diet
Plant-based compounds known as phytoestrogens can mimic estrogen’s activity in the body. Consuming foods rich in these compounds offers a natural, cost-effective way to gently support hormone balance and potentially ease mild menopausal symptoms. While supplements and hormone therapies can cost between $20 and $100 monthly, dietary strategies are more accessible and affordable.
It is important to note that dietary changes alone may not be sufficient for everyone. Persistent or severe symptoms should prompt professional evaluation to consider medical therapies such as hormone replacement.
Here are the5 foods with
