notes to care visits: a food-and-symptom log is more useful than a long list of foods you fear.
Overhead view of a balanced plate with vegetables, protein, and grains being prepared.
Overhead view of a balanced plate with vegetables, protein, and grains being prepared.Sugary drinks and juice-heavy beverages
Soda, sweet tea, energy drinks, sweetened coffee drinks, punch, and large glasses of juice are often the first category to check because liquid sugar can be absorbed quickly. The CDC notes that carbohydrates raise blood sugar, and fruit juice raises blood
