sugar faster than whole fruit because it lacks the same fiber structure CDC meal planning. For someone with diabetic neuropathy, repeated blood sugar spikes may matter because glucose management is part of protecting nerves and overall circulation. A practical swap is not necessarily “plain water forever.” It might be unsweetened tea, sparkling water with a small splash of juice, coffee with less syrup, or a smaller serving of the drink you enjoy alongside a balanced meal.
Candy, pastries, and very sweet desserts
Candy, frosted pastries, cookies, sweet rolls, doughnuts, and
