bread, white rice, white pasta, cereals, pastries, and some desserts CDC carbohydrates. If neuropathy symptoms seem worse on days with large refined-grain portions, try a measured serving with vegetables and protein, or mix half whole-grain and half refined grain while your taste adjusts. For more targeted reading, Grandmabites also has a guide on checking vitamins for neuropathy safely.
Fried foods and fast-food meals
Fried chicken, fries, fried fish sandwiches, creamy fast-food meals, and breaded appetizers can combine refined starch, saturated fat, sodium, and large portions. The FDA’s Nutrition Facts guidance
