meal may affect you differently than a large sweet snack by itself.
Hands comparing packaged foods in a grocery aisle with healthier staples nearby.
Hands comparing packaged foods in a grocery aisle with healthier staples nearby.
3. Refined grains such as white bread, white rice, and regular pasta
Refined grains are not “bad” as a moral category, but they can be easier to overeat and may raise blood sugar faster than higher-fiber choices. The CDC describes refined grains as simple carbohydrates that have had fiber removed, with examples including white
