7 Powerful Exercises to Relieve Heel Pain and Treat Plantar Fasciitis Naturally
Stand facing a wall and place your hands against it.
Step the affected leg behind you while keeping that heel flat on the floor. Bend the front knee and gently move your hips toward the wall until you feel a stretch through the back calf.
Hold for approximately 30 seconds, then relax.
Avoid bouncing or forcing the stretch.
AAOS recommends a similar heel-cord stretch, with the back heel kept flat on the floor.
Plantar Fascia Stretch
This exercise
