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Sleep disorders
By Jenny Hills, Nutritionist and Medical WriterTrack Sleep
June 25, 2017 | Health
Most of us have experienced trouble sleeping at one time or another. Sleep disorders can take many forms, but they all disrupt our normal sleep patterns. A lack of quality sleep can have a negative impact on our physical, mental, and emotional functioning, as well as our energy levels and overall health.
Sleep disruption can be caused by a variety of factors, such as snoring, sleep apnea, teeth grinding, and nightmares.
