Some of these problems are normal and temporary, but if sleep problems occur regularly and interfere with your daily life, you may have a sleep disorder.
The Role of Melatonin in Sleep
Many people have probably heard about taking melatonin. The hormone melatonin helps regulate the natural sleep-wake cycle, and natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements may be helpful in reducing the amount of time it takes to fall asleep, although the effect is typically mild.Find Treatments
However,
