melatonin may cause several side effects, including daytime sleepiness, dizziness, and headaches. Less common side effects may include abdominal discomfort, mild anxiety, irritability, confusion, and short-lasting feelings of depression. InDiscover more
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addition, melatonin supplements can interact with various medications.
Inositol for Sleep DisordersTrack Sleep
This time, I would like to introduce you to another, lesser-known substance. Instead of taking sleeping pills or other medications, you may want to consider a natural substance called inositol.
Inositol is a vitamin-like substance that is naturally present in
