Take apple cider vinegar on an empty stomach

Apple Cider Vinegar: How to Use It Safely for Hair and What to Know Before Drinking It

Apple cider vinegar is a popular household ingredient that has found its way into many beauty and wellness routines. It is commonly used in homemade hair rinses, while some people also drink diluted apple cider vinegar as part of their daily routine.

However, these are two very different uses. Apple cider vinegar is acidic, so it should never be consumed undiluted, and applying it directly to the skin or scalp can cause irritation