At over 70 years old, if you continue to do these 8 things, you will age better than most could hope

achieve.”

Over the years, I have identified several common traits among these dynamic seniors – eight, to be precise – that distinguish them.

If you are over 70 and still practice these eight habits, you are aging better than most people ever will.

1. Stay physically activeImages from freepik.

   It may seem obvious, but physical activity is often neglected with age. Of course, we all slow down at some point, but continuing to move – even just a brisk walk or a few laps in the pool – makes all the difference.

   Personally, I regularly