At over 70 years old, if you continue to do these 8 things, you will age better than most could hope

walk with Otello my Cocker (he’s the one who insists, to be honest), and these walks allow me to maintain a certain flexibility.

A study has shown that regular exercise, even in the form of a daily walk around the block, helps maintain cardiovascular health, flexibility, and good energy levels in older adults.

Light exercise also has a beneficial effect on mood. After a long walk, I consistently feel more alert and optimistic. And according to another study, regular physical activity in older adults is associated with reduced cardiovascular mortality,