this may partly reflect the psychological effect of starting the day with a healthy habit.
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However, research indicates that the body absorbs and uses water similarly regardless of when it is consumed. The kidneys, heart, and circulatory system do not function differently based on the time of day you drink water.
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Therefore, while morning hydration can be helpful, it is total daily intake that supports optimal health—helping maintain cognitive function, prevent fatigue, and reduce the risk of
